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Things that are normal

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People struggle to know what is normal. It seems everyone freaks out if they find they are not normal in some way, and yet no one wants to feel they are normal in every way. After eighteen years of working with people, I thought it might be interesting to list some things that are normal that people often think, or fear, might not be normal.

  • It is normal to think other people are doing better than you — at work, at church, at school, financially, romantically, sexually, etc.
  • It is normal to think you are not normal in some critical way.
  • It is normal to want to blend in.
  • It is normal to want to stand out.
  • It is normal to go to therapy scared to death you will find out you are crazy.
  • It is normal to find out in therapy that you are far from crazy.

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To my childhood self

If you were to write a letter to your childhood self, what would you say? Here’s mine…

Dear Little Dave:

You is smart, you is kind, and you is important. Okay, that’s from a movie that’s popular now, but it’s true. You’ll need to carry this with you for a lifetime.

So what’s up, little buddy? Still living that carefree life and wishing desperately to grow up so you can pay bills, talk to insurance companies on the phone, and work  like a dog 1000 hours a week? Yes, there’s some awesome stuff about being grown up, but don’t wish your life away. Once you grow up, you can never go back again. Once you lose your innocence, you can never quite find it again.

When you’re in fourth grade your parents are going to move to Davison. You will love a lot of things about your new life there but buddy, there are some really tough years coming.
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The feeling of being valuable

The feeling of being valuable — “I am a valuable person” — is essential to mental health and is a cornerstone of self-discipline. It is a direct product of parental love. Such a conviction must be gained in childhood; it is extremely difficult to acquire it during adulthood. Conversely, when children have learned through the love of their parents to feel valuable, it is almost impossible for the vicissitudes of adulthood to destroy their spirit.

M. Scott Peck, in The Road Less Traveled

Forgiveness vs. reconciliation

Forgiveness  happens inside of you. You can forgive someone all by yourself, with no involvement at all required from the person you are forgiving. We all must forgive because it is through forgiveness that we let go of anger, pain, resentment, and other negative feelings towards another person which are eating us alive. So we forgive first of all for our own sake, and only secondarily for the sake of the person we are forgiving. Reconciliation, however, is a two-way street. You cannot be reconciled to someone who does not wish to be reconciled to you. And the fact that someone seeks reconciliation with you does not mean you must permit it.

This means that forgiveness sometimes must occur without reconciliation. If someone has wronged you deeply and insists on reconciliation with you even though they have never admitted to their wrongdoing, reconciliation will be nearly impossible. You can forgive them and wish them well, but still refuse to be reconciled. After all, a person who will not admit to having harmed you is quite likely to harm you again and you do not have to expose yourself to this. It is critical for you to forgive, but you are not obligated to reconcile.

In writing this I am not minimizing reconciliation. It is always important to reconcile wherever possible. But reconciliation involves two parties, admission of wrongdoing, the seeking and granting of forgiveness, and a promise from the wrongdoer not to repeat the offense. Any wrongdoer who demands reconciliation but seeks to short-circuit this process is asking more than they  have a right to ask. If, as wrongdoers often do, they use God and religion to guilt-trip you into reconciling without them accepting responsibility, then they are even more deeply broken  than you had realized. Forgive. Let go of anger and resentment in your heart. Then draw your boundaries and lovingly stand firm.

Three ways to enhance your marriage without going to counseling

Keeping a marriage healthy isn’t that difficult. Counselors get paid a lot of money to help you do this, but there are many things couples can do for free or very low cost that will make a big difference. Here are my top three.

1. Buy John Gottman’s book, The Seven Principles for Making Your Marriage Work. Gottman is one of the most respected and credible authorities on marriage in the country. This book contains a lot of fun and healthy things you can do together that will deepen your connection. If your spouse is resistant to working through it, you can easily find creative ways to approach the activities. Don’t make it bookish!

2. Spend five minutes together every day talking (gently) about what you each liked and didn’t like in the relationship that day. If you prioritize a brief conversation about the relationship every day it will defuse the bomb that always goes off when one of you tells the other, “We need to talk.”

3. Find at least one way to compliment and one way to serve your partner every day.

If you do these things it will go a long way towards maintaining your positive perceptions of, and feelings about, one another. As long as you feel positive about each other and perceive each other in positive ways, neither of you will be interested in splitting up or engaging in the kinds of behaviors that often make things worse.

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